Understanding and Managing Arthritis Pain during Winter

For many people with arthritis, winter can be a difficult time. Cold weather can exacerbate arthritis pain and make it harder to move comfortably. In this article, we’ll explore some strategies for understanding and managing arthritis pain during the winter months.

What Causes Arthritis Pain in Winter?

Cold weather can cause the tissues around the joints to contract, which can increase stiffness and pain. Additionally, changes in barometric pressure can also cause joint pain in some people with arthritis.

Dress for the Weather

One of the most important things you can do to manage arthritis pain in the winter is to dress appropriately for the weather. Dress in layers to keep warm, and wear gloves, a hat, and a scarf to protect your extremities from the cold.

Keep Moving

Although it can be tempting to avoid movement when you’re experiencing arthritis pain, staying active can actually help alleviate some of your discomfort. Low-impact exercises like walking, swimming, and yoga can help keep your joints limber and reduce stiffness.

Apply Heat

Applying heat to your joints can help alleviate arthritis pain. Try using a heating pad or taking a warm bath or shower to relax your muscles and joints.

Consider Medications

There are a variety of over-the-counter and prescription medications that can help manage arthritis pain during the winter months. Talk to your doctor about what medications might be appropriate for you.

Seek Medical Attention

If you’re experiencing severe or persistent arthritis pain, it’s important to seek medical attention. A doctor can help you develop a treatment plan that addresses your specific needs.

Get Expert Help At Ozark Ortho

At Ozark Orthopaedics, our team of experienced orthopedic specialists can help you manage arthritis pain and maintain a healthy musculoskeletal system. To schedule an appointment, call (479) 521-2752 today.

Arthritis pain can be especially difficult to manage during the winter months, but there are strategies you can use to alleviate discomfort. Dress for the weather, keep moving, apply heat, consider medications, and seek medical attention if needed. With the help of the team at Ozark Orthopaedics, you can manage your arthritis pain and stay active all winter long.